Comparison of the Effects of 10 Weeks of Fitness and Kettlebell Workouts on Some Physical Parameters of Sedentary Individuals

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dc.contributor.authorÖktem, Tuncay
dc.contributor.authorKul, Murat
dc.contributor.authorKarataş, İsmail
dc.contributor.authorBerk, Hazar Emre
dc.contributor.authorGök, Umut Diyar
dc.contributor.authorBoz, Emre
dc.contributor.authorAydemir, Uğur
dc.date.accessioned2026-02-28T11:58:01Z
dc.date.available2026-02-28T11:58:01Z
dc.date.issued2025
dc.departmentBayburt Üniversitesi
dc.description.abstractIn this study, it is aimed to scientifically reveal the changes that may occur in sedentary individuals with fitness and kettlebell training for 10 weeks and to compare these two different training practices. The research group of the study consists of sedentary individuals residing in Bayburt province. The participants included in the study first had anthropometric measurements (height, body weight, skinfold thickness, circumference measurements), diameter measurements, digital back-leg dynamometer measurement, vertical jump performance measurement, maximal 1 repetition \"squat\" performance measurement, and maximal 1 repetition \"deadlift\" performance measurement. The participants were randomly divided into two groups and included in the kettlebell and fitness training groups. As a result of the fitness training performed regularly for 10 weeks, it was observed that there were statistically significant differences between the pretest-posttest scores of the participants in shoulder diameter, chest diameter, arm diameter, squat, deadlift, sled, countermovement jump (CMJ) and squat jump (SJ). As a result of the kettlebell training performed regularly for 10 weeks, it was observed that there were statistically significant differences between the pretest-posttest scores of the participants in shoulder diameter, thigh diameter, squat, deadlift, sled, CMJ, SJ and back-leg strength. As a result, it can be said that fitness and kettlebell training are effective training types on the change of physical parameters of sedentary individuals.
dc.identifier.doi10.25307/jssr.1660219
dc.identifier.endpage340
dc.identifier.issn2548-0723
dc.identifier.issue2
dc.identifier.startpage321
dc.identifier.trdizinid1323304
dc.identifier.urihttps://doi.org/10.25307/jssr.1660219
dc.identifier.urihttps://search.trdizin.gov.tr/tr/yayin/detay/1323304
dc.identifier.urihttps://hdl.handle.net/20.500.12403/5315
dc.identifier.volume10
dc.indekslendigikaynakTR-Dizin
dc.language.isoen
dc.relation.ispartofSpor Bilimleri Araştırmaları Dergisi
dc.relation.publicationcategoryMakale - Ulusal Hakemli Dergi - Kurum Öğretim Elemanı
dc.rightsinfo:eu-repo/semantics/openAccess
dc.snmzKA_TR-Dizin_20260218
dc.subjectFitness
dc.subjectKettlebell
dc.subjectSedentary
dc.subjectWeight training
dc.titleComparison of the Effects of 10 Weeks of Fitness and Kettlebell Workouts on Some Physical Parameters of Sedentary Individuals
dc.typeArticle

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