High-Intensity Interval Training with Cycling and Calisthenics: Effects on Aerobic Endurance, Critical Power, Sprint and Maximal Strength Performance in Sedentary Males

dc.contributor.authorKul, Murat
dc.contributor.authorTurkmen, Mutlu
dc.contributor.authorYildirim, Umit
dc.contributor.authorCeylan, Ramazan
dc.contributor.authorSipal, Onur
dc.contributor.authorCabuk, Refik
dc.contributor.authorAkova, Abdullah
dc.date.accessioned2024-10-04T18:58:42Z
dc.date.available2024-10-04T18:58:42Z
dc.date.issued2022
dc.departmentBayburt Üniversitesien_US
dc.description.abstractTABATA protocol is considered to be one of the most effective strategies among high-intensity interval training (HIIT) methods. A limited number of studies have compared the chronic effects of cycling-based and calistenic HIIT in TABATA-type. The aim of this study was to compare the chronic effects of a 8-week TABATA-type calisthenic high-intensity interval and high-intensity interval in cycling on aerobic endurance, sprint and maximal strength performance in sedentary men. 17 sedentary males participated in our study. Participants were randomly divided into calisthenic HIIT (n=9) and cycling HIIT (n=8) groups. Training groups were given 3-sessions of exercise per week on non-consecutive days for 8 weeks. Before and after the 8-week training, the body mass, body mass index, fat percentage, 30-m sprint, 1-repetition maximal strength, aerobic power and critical power levels of the participants were determined. No statistically significant different was observed in body mass (p=0.917), body mass index (p=0.928), and body fat ratio (p=0.980) in both training groups. However, both training groups achieved statistically significant improvements in peak power output (p=0.017), maximal oxygen consumption (p=0.040) and critical power (p=0.048), and there was no significant difference in the level of improvement between the groups (p>0.05). There was no statistically significant difference in 1 repetition maximal strength and sprint values of both training groups (p<0.05). TABATA type HIIT performed calistenic provides chronic effects similar to that of interval cycling form. © 2022 Federacion Espanola de Docentes de Educacion Fisica. All rights reserved.en_US
dc.identifier.endpage544en_US
dc.identifier.issn1579-1726
dc.identifier.issue46en_US
dc.identifier.scopus2-s2.0-85136208461en_US
dc.identifier.scopusqualityQ3en_US
dc.identifier.startpage538en_US
dc.identifier.urihttp://hdl.handle.net/20.500.12403/3981
dc.indekslendigikaynakScopusen_US
dc.language.isoenen_US
dc.publisherFederacion Espanola de Docentes de Educacion Fisicaen_US
dc.relation.ispartofRetosen_US
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanıen_US
dc.rightsinfo:eu-repo/semantics/closedAccessen_US
dc.subjectAerobic capacityen_US
dc.subjectcalisthenicen_US
dc.subjectcritical poweren_US
dc.subjecthigh-intensity intervalen_US
dc.subjectTABATAen_US
dc.titleHigh-Intensity Interval Training with Cycling and Calisthenics: Effects on Aerobic Endurance, Critical Power, Sprint and Maximal Strength Performance in Sedentary Malesen_US
dc.typeArticleen_US

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