High-Intensity Interval Training with Cycling and Calisthenics: Effects on Aerobic Endurance, Critical Power, Sprint and Maximal Strength Performance in Sedentary Males
dc.contributor.author | Kul, Murat | |
dc.contributor.author | Turkmen, Mutlu | |
dc.contributor.author | Yildirim, Umit | |
dc.contributor.author | Ceylan, Ramazan | |
dc.contributor.author | Sipal, Onur | |
dc.contributor.author | Cabuk, Refik | |
dc.contributor.author | Akova, Abdullah | |
dc.date.accessioned | 2024-10-04T18:58:42Z | |
dc.date.available | 2024-10-04T18:58:42Z | |
dc.date.issued | 2022 | |
dc.department | Bayburt Üniversitesi | en_US |
dc.description.abstract | TABATA protocol is considered to be one of the most effective strategies among high-intensity interval training (HIIT) methods. A limited number of studies have compared the chronic effects of cycling-based and calistenic HIIT in TABATA-type. The aim of this study was to compare the chronic effects of a 8-week TABATA-type calisthenic high-intensity interval and high-intensity interval in cycling on aerobic endurance, sprint and maximal strength performance in sedentary men. 17 sedentary males participated in our study. Participants were randomly divided into calisthenic HIIT (n=9) and cycling HIIT (n=8) groups. Training groups were given 3-sessions of exercise per week on non-consecutive days for 8 weeks. Before and after the 8-week training, the body mass, body mass index, fat percentage, 30-m sprint, 1-repetition maximal strength, aerobic power and critical power levels of the participants were determined. No statistically significant different was observed in body mass (p=0.917), body mass index (p=0.928), and body fat ratio (p=0.980) in both training groups. However, both training groups achieved statistically significant improvements in peak power output (p=0.017), maximal oxygen consumption (p=0.040) and critical power (p=0.048), and there was no significant difference in the level of improvement between the groups (p>0.05). There was no statistically significant difference in 1 repetition maximal strength and sprint values of both training groups (p<0.05). TABATA type HIIT performed calistenic provides chronic effects similar to that of interval cycling form. © 2022 Federacion Espanola de Docentes de Educacion Fisica. All rights reserved. | en_US |
dc.identifier.endpage | 544 | en_US |
dc.identifier.issn | 1579-1726 | |
dc.identifier.issue | 46 | en_US |
dc.identifier.scopus | 2-s2.0-85136208461 | en_US |
dc.identifier.scopusquality | Q3 | en_US |
dc.identifier.startpage | 538 | en_US |
dc.identifier.uri | http://hdl.handle.net/20.500.12403/3981 | |
dc.indekslendigikaynak | Scopus | en_US |
dc.language.iso | en | en_US |
dc.publisher | Federacion Espanola de Docentes de Educacion Fisica | en_US |
dc.relation.ispartof | Retos | en_US |
dc.relation.publicationcategory | Makale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanı | en_US |
dc.rights | info:eu-repo/semantics/closedAccess | en_US |
dc.subject | Aerobic capacity | en_US |
dc.subject | calisthenic | en_US |
dc.subject | critical power | en_US |
dc.subject | high-intensity interval | en_US |
dc.subject | TABATA | en_US |
dc.title | High-Intensity Interval Training with Cycling and Calisthenics: Effects on Aerobic Endurance, Critical Power, Sprint and Maximal Strength Performance in Sedentary Males | en_US |
dc.type | Article | en_US |