The Revelation of Linear and Change of Direction HIIT Training Effects on the Anaerobic Power of Female Football Players

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dc.authorid0000-0001-7554-799X
dc.authorid0009-0002-9601-8725
dc.contributor.authorMorina, Besnik
dc.contributor.authorVisic, Grgur
dc.contributor.authorAntonic, Davorin
dc.contributor.authorBabic, Matej
dc.contributor.authorSporis, Goran
dc.contributor.authorFranjko, Ivica
dc.contributor.authorKrasniqi, Rrezon
dc.date.accessioned2026-02-28T12:18:21Z
dc.date.available2026-02-28T12:18:21Z
dc.date.issued2025
dc.departmentBayburt Üniversitesi
dc.description.abstractBackground. Anaerobic and aerobic power are critical factors influencing peak football performance. This study aimed to explore the differential effects of various high-intensity interval training (HIIT) protocols on these performance metrics in senior female football players. Objectives. The primary objective was to investigate the impact of linear (L) HIIT and change-of-direction (COD) HIIT protocols on key velocity at anaerobic threshold (V-AT), distance traveled in the anaerobic zone (d(AT)), and VO(2)max. Methods. Sixty senior female football players were divided into LHIIT (n=30) and COD (n=30). Both groups underwent initial testing before participating in their respective training programs for four weeks. Performance metrics were measured at the beginning and end of the training period. Results. Both groups significantly improved all measured variables (p<0.001). However, the COD group demonstrated relatively more significant enhancements in Vmax (COD=0.93; LHIIT=0.8), VAT (COD=0.94; LHIIT=0.87), and VO(2)max (COD=0.92; LHIIT=0.74). The COD group also reduced the initial difference in VO(2)max to a non-significant level. Conclusion. COD HIIT protocols appear to be slightly more effective in enhancing anaerobic power in female football players than linear HIIT protocols. Nevertheless, both HIIT programs significantly improved performance metrics, indicating that incorporating such training regimens can benefit female football training programs.
dc.description.sponsorshipCroatian Science Foundation [IP2020-02-3366]
dc.description.sponsorshipThe Croatian Science Foundation under Project Grant No. Supported this work. [IP2020-02-3366]. The sponsors had no role in the study design, data collection, analysis, publication decision, or manuscript preparation.
dc.identifier.doi10.61186/aassjournal.1429
dc.identifier.issn2322-4479
dc.identifier.issue2
dc.identifier.urihttps://doi.org/10.61186/aassjournal.1429
dc.identifier.urihttps://hdl.handle.net/20.500.12403/6223
dc.identifier.volume13
dc.identifier.wosWOS:001528107800009
dc.identifier.wosqualityQ4
dc.indekslendigikaynakWeb of Science
dc.language.isoen
dc.publisherAnnals Applied Sport Science
dc.relation.ispartofAnnals of Applied Sport Science
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanı
dc.rightsinfo:eu-repo/semantics/openAccess
dc.snmzKA_WoS_20260218
dc.subjectCardiorespiratory Fitness
dc.subjectHigh-Intensity Interval
dc.subjectTraining
dc.subjectSoccer
dc.subjectFemale
dc.titleThe Revelation of Linear and Change of Direction HIIT Training Effects on the Anaerobic Power of Female Football Players
dc.typeArticle

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