Effects of core and dynamic balance training on motor characteristics in Turkish basketball league players

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dc.contributor.authorKiratli, Tuncay
dc.contributor.authorYildirim, Yavuz
dc.contributor.authorSahin, Cihad
dc.contributor.authorSaritemur, Busra
dc.date.accessioned2026-02-28T12:18:22Z
dc.date.available2026-02-28T12:18:22Z
dc.date.issued2025
dc.departmentBayburt Üniversitesi
dc.description.abstractThis study aimed to investigate the effects of 8 weeks of core and dynamic balance training on reaction speed and agility in A-team basketball players. A total of 29 male basketball players participated in the study, with athletes divided into two groups: experimental (n=14) and control (n=15). The experimental group received core and dynamic balance training three days a week in addition to technical and tactical basketball training for 8 weeks, while the control group received only technical and tactical training for the same duration. Body fat percentage (measured with Tanita BC 418-ma), the lane agility drill, and reactive shuttle run tests were conducted before and after the training as performance measurements. When analyzing the pre-test and post-test results regarding the effects of core and dynamic balance training on the motoric characteristics of players in the Turkish Basketball League, no significant difference was found in the Reactive Shuttle Run test for the experimental group (p<0.05). However, significant differences were observed in both the experimental and control groups for the other tests (p>0.05). The findings indicated that core and dynamic balance exercises, when added to basketball training, did not show an additional effect on the athletes in the experimental group, unlike the control group. However, no difference was found in the results of the Reactive Shuttle Run test between the two groups.
dc.identifier.issn2254-4070
dc.identifier.issn2340-8812
dc.identifier.urihttps://hdl.handle.net/20.500.12403/6234
dc.identifier.volume14
dc.identifier.wosWOS:001676426600005
dc.identifier.wosqualityQ4
dc.indekslendigikaynakWeb of Science
dc.language.isoen
dc.publisherUniv Murcia
dc.relation.ispartofSport Tk-Revista Euroamericana De Ciencias Del Deporte
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanı
dc.rightsinfo:eu-repo/semantics/closedAccess
dc.snmzKA_WoS_20260218
dc.subjectBasketball
dc.subjectAgility
dc.subjectReaction Speed
dc.subjectCore
dc.subjectBalance
dc.titleEffects of core and dynamic balance training on motor characteristics in Turkish basketball league players
dc.typeArticle

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