High-Intensity IntervalTraining with Cycling and Calisthenics: Effects on Aerobic Endurance, Critical Power, Sprint and Maximal Strength Performance in Sedentary Males

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dc.authoridCABUK, REFIK/0000-0002-3682-3135
dc.authoridAKSOY, Omer Faruk/0000-0002-4988-544X
dc.contributor.authorKul, Murat
dc.contributor.authorTurkmen, Mutlu
dc.contributor.authorYildirim, Umit
dc.contributor.authorCeylan, Ramazan
dc.contributor.authorSipal, Onur
dc.contributor.authorCabuk, Refik
dc.contributor.authorAkova, Abdullah
dc.date.accessioned2024-10-04T18:51:04Z
dc.date.available2024-10-04T18:51:04Z
dc.date.issued2022
dc.departmentBayburt Üniversitesien_US
dc.description.abstractTABATA protocol is considered to be one of the most effective strategies among high-intensity interval training (HIIT) methods. A limited number of studies have compared the chronic effects of cycling-based and calistenic HIIT in TABATA-type. The aim of this study was to compare the chronic effects of a 8-week TABATA-type calisthenic high-intensity interval and highintensity interval in cycling on aerobic endurance, sprint and maximal strength performance in sedentary men. 17 sedentary males participated in our study. Participants were randomly divided into calisthenic HIIT (n=9) and cycling HIIT (n=8) groups. Training groups were given 3-sessions of exercise per week on non-consecutive days for 8 weeks. Before and after the 8-week training, the body mass, body mass index, fat percentage, 30-m sprint, 1-repetition maximal strength, aerobic power and critical power levels of the participants were determined. No statistically significant different was observed in body mass (p=0.917), body mass index (p=0.928), and body fat ratio (p=0.980) in both training groups. However, both training groups achieved statistically significant improvements in peak power output (p=0.017), maximal oxygen consumption (p=0.040) and critical power (p=0.048), and there was no significant difference in the level of improvement between the groups (p 0.05). There was no statistically significant difference in 1 repetition maximal strength and sprint values of both training groups (p<0.05). TABATA type HIIT performed calistenic provides chronic effects similar to that of interval cycling form.en_US
dc.description.sponsorshipUniversity Coordinatorship of Scientific Research and Projects [2020/69004-03]en_US
dc.description.sponsorshipThe present study was supported by University Coordinatorship of Scientific Research and Projects (project no: 2020/69004-03) .en_US
dc.identifier.endpage544en_US
dc.identifier.issn1579-1726
dc.identifier.issn1988-2041
dc.identifier.issue46en_US
dc.identifier.startpage538en_US
dc.identifier.urihttp://hdl.handle.net/20.500.12403/3365
dc.identifier.wosWOS:000837322800001en_US
dc.identifier.wosqualityN/Aen_US
dc.indekslendigikaynakWeb of Scienceen_US
dc.language.isoenen_US
dc.publisherFederacion Espanola Asoc Docentes Educacion Fisica-Feadefen_US
dc.relation.ispartofRetos-Nuevas Tendencias En Educacion Fisica Deporte Y Recreacionen_US
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanıen_US
dc.rightsinfo:eu-repo/semantics/openAccessen_US
dc.subjectAerobic capacityen_US
dc.subjectcalisthenicen_US
dc.subjectcritical poweren_US
dc.subjecthigh-intensity intervalen_US
dc.subjectTABATAen_US
dc.titleHigh-Intensity IntervalTraining with Cycling and Calisthenics: Effects on Aerobic Endurance, Critical Power, Sprint and Maximal Strength Performance in Sedentary Malesen_US
dc.typeArticleen_US

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