The Effect of Protein and Carbohydrate Consumption during 10-Week Strength Training on Maximal Strength and Body Composition

Basit Öğe Kaydı
dc.contributor.authorOzan, Murat
dc.contributor.authorBuzdagli, Yusuf
dc.contributor.authorSiktar, Erdinc
dc.contributor.authorUcan, Izzet
dc.date.accessioned2024-10-04T18:53:53Z
dc.date.available2024-10-04T18:53:53Z
dc.date.issued2020
dc.departmentBayburt Üniversitesien_US
dc.description.abstractIn this study, it was aimed to examine the effect of protein and carbohydrate consumption on repetitive maximal strength and body composition during the 10-week strength training. The mean age and height of the groups are as follows; experimental group CAR: (n=10) 20.04 +/- 1.38 years, 173.44 +/- 4.62 cm, PR (n=10) 21.29 +/- 2.44 years, 177.24 +/- 4.22 cm and placebo group; PLA (n=10) 20.14 +/- 2.19 years, 174.15 +/- 5.12 cm in total and 30 inactive male individuals participated in the evaluation. The research was conducted as a single blind study. Scitec Isolate Whey Protein and Hardline Carbopure supplementation was given to the experimental groups under the researcher supervision for 10 weeks in appropriate for daily use type and dose. 0.75 g/kg protein was given to the PR group two hours before the training, 0.75 g/kg protein was given immediately after the training and totally 1.5 g/kg 500ml water and protein supplement was given on the days of training. In carbohydrate supplementation, carbohydrate supplements were applied as 3.0 g/kg two hours before the training and 3.0 g/kg immediately after the training, and a total of 6 g/kg 500m1 water on the days of training. In the research, synthetic colorant, which does not increase blood sugar, was given to the PLA group with 500m1 water in equal amounts to the given supplement. As a result; while the use of carbohydrate and protein supplements in the 10-week strength training performed 4 days a week provided positive improvements on body composition and 1MT, especially the use of protein provided more positive developments on fat percentage and lean body mass.en_US
dc.identifier.endpage171en_US
dc.identifier.issn2322-3537
dc.identifier.issue6en_US
dc.identifier.startpage161en_US
dc.identifier.urihttp://hdl.handle.net/20.500.12403/3770
dc.identifier.volume9en_US
dc.identifier.wosWOS:000543251200019en_US
dc.identifier.wosqualityN/Aen_US
dc.indekslendigikaynakWeb of Scienceen_US
dc.language.isoenen_US
dc.publisherInt Journal Applied Exercise Physiologyen_US
dc.relation.ispartofInternational Journal of Applied Exercise Physiologyen_US
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanıen_US
dc.rightsinfo:eu-repo/semantics/closedAccessen_US
dc.subjectBody Compositionen_US
dc.subjectCarbohydrateen_US
dc.subjectMaximal Strengthen_US
dc.subjectProteinen_US
dc.titleThe Effect of Protein and Carbohydrate Consumption during 10-Week Strength Training on Maximal Strength and Body Compositionen_US
dc.typeArticleen_US

Dosyalar

Koleksiyon

WoS İndeksli Yayınlar Koleksiyonu