The Effect of Postural Mobility Exercises on the Athletic Performance Success, Proprioceptive Sense and Various Strength Parameters of Traditional Archers

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dc.contributor.authorKul, Murat
dc.contributor.authorHazar, Emre Berk
dc.contributor.authorBoz, Emre
dc.contributor.authorUcal, Muhammed Salih
dc.date.accessioned2026-09-01T15:52:33Z
dc.date.available2026-09-01T15:52:33Z
dc.date.issued2026
dc.departmentBayburt Üniversitesi
dc.description.abstractThe aim of this study is to investigate the effects of eight weeks of TheraBand-based postural mobility exercises on athletic performance, strength, and proprioceptive senses in traditional Turkish archers (TTA). The study involved 24 male volunteer athletes enrolled at Bayburt University who had at least six months of regular archery training history. Participants were divided into experimental and control groups; the experimental group underwent postural mobility exercises three days a week for eight weeks, while the control group continued only their routine archery training. Data collection included assessments of grip and squeeze strength, back-leg strength, shoulder proprioception, shoulder mobility, and TTA shooting performance. The findings showed that the experimental group achieved significant improvement in all parameters, while the control group showed only limited increases in shoulder mobility and archery performance (p < .05). In conclusion, adding TheraBand exercises to traditional training is recommended as an effective method for increasing archers' muscle strength, joint stability, and performance.
dc.identifier.doi10.62425/rses.1787235
dc.identifier.endpage101
dc.identifier.issn2822-3527
dc.identifier.issue2
dc.identifier.scopus2-s2.0-105044660961
dc.identifier.scopusqualityN/A
dc.identifier.startpage92
dc.identifier.urihttp://dx.doi.org/10.62425/rses.1787235
dc.identifier.urihttps://hdl.handle.net/20.500.12403/8426
dc.identifier.volume28
dc.identifier.wosWOS:001811431200002
dc.identifier.wosqualityQ4
dc.indekslendigikaynakWeb of Science
dc.indekslendigikaynakScopus
dc.language.isoen
dc.publisherAtaturk Univ
dc.relation.ispartofResearch in Sport Education and Sciences
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanı
dc.rightsinfo:eu-repo/semantics/openAccess
dc.snmzKA_WOS_20260820
dc.subjectTraditional Turkish Archery
dc.subjectProprioception
dc.subjectMobility
dc.subjectStrength
dc.subjectThera Band
dc.titleThe Effect of Postural Mobility Exercises on the Athletic Performance Success, Proprioceptive Sense and Various Strength Parameters of Traditional Archers
dc.typeArticle

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