Effects of Different Plyometric Training on Some Biomotor and Taekwondo Technical Performance in Taekwondo Athletes

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dc.contributor.authorKul, Murat
dc.contributor.authorAydemir, Burakhan
dc.date.accessioned2026-02-28T12:18:21Z
dc.date.available2026-02-28T12:18:21Z
dc.date.issued2025
dc.departmentBayburt Üniversitesi
dc.description.abstractThe aim of this study is to examine the effects of different plyometric training methods on the biomotor and taekwondo technical performance of 14-16-year-old taekwondo athletes. The study utilized two different training methods: plyometric exercises on sand and plyometric exercises on taekwondo mats, with a control group performing only regular taekwondo training. The study included 66 athletes, all with at least 5 years of taekwondo experience, from Trabzon, Turkey, in 2024. Participants were divided into two experimental groups: Group 1, performing plyometric exercises on sand, and Group 2, performing plyometric exercises on taekwondo mats. After an 8week training program, biomotor and technical performance tests were applied to all groups for comparison. The data were tested for normal distribution using the Kolmogorov-Smirnov test, and since the data did not show normal distribution, non-parametric tests were used for analysis. Wilcoxon tests were applied for within-group comparisons, while Kruskal-Wallis tests were used for between-group comparisons. In cases where significant differences were found, Post hoc multiple comparison tests with Bonferroni correction were used to identify which groups showed the differences. The results showed that all groups demonstrated significant improvements in biomotor and technical performance parameters after the training programs. Group 1, the sand-based plyometric training group, showed more pronounced improvements in speed, agility, jump, balance, and technical performance parameters. The findings suggest that sand-based plyometric training has a significant impact on sports requiring speed, power, endurance, and technical skills, such as taekwondo.
dc.identifier.doi10.62425/rses.1645763
dc.identifier.endpage199
dc.identifier.issn2822-3527
dc.identifier.issue3
dc.identifier.scopus2-s2.0-105017742491
dc.identifier.scopusqualityQ4
dc.identifier.startpage184
dc.identifier.urihttps://doi.org/10.62425/rses.1645763
dc.identifier.urihttps://hdl.handle.net/20.500.12403/6226
dc.identifier.volume27
dc.identifier.wosWOS:001588030800002
dc.identifier.wosqualityQ4
dc.indekslendigikaynakWeb of Science
dc.indekslendigikaynakScopus
dc.language.isoen
dc.publisherAtaturk Univ
dc.relation.ispartofResearch in Sport Education And Sciences
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanı
dc.rightsinfo:eu-repo/semantics/openAccess
dc.snmzKA_WoS_20260218
dc.subjectPlyometric
dc.subjectperformance
dc.subjecttraining
dc.subjecttaekwondo
dc.titleEffects of Different Plyometric Training on Some Biomotor and Taekwondo Technical Performance in Taekwondo Athletes
dc.typeArticle

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