Comparison of the acute effects of static and dynamic stretching exercises on the balance performance of Turkish wrestlers

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dc.authorid0000-0002-1627-1388
dc.contributor.authorDurukan, Erdil
dc.contributor.authorAydin, Gokhan
dc.contributor.authorGoktepe, Mehmet
dc.contributor.authorCicek, Guner
dc.contributor.authorGuder, Ferhat
dc.contributor.authorIsik, Ozkan
dc.date.accessioned2026-02-28T12:18:08Z
dc.date.available2026-02-28T12:18:08Z
dc.date.issued2025
dc.departmentBayburt Üniversitesi
dc.description.abstractBackgroundThe importance of dynamic and static stretching exercises on motoric abilities before an athletic performance is well known. However, there is limited information about their effects on balance performance. For this reason, this study aimed to investigate the acute effects of static and dynamic stretching exercises on wrestlers' balance performance and compare wrestlers' balance levels according to their wrestling styles.MethodA total of 28 wrestlers who performed dynamic stretching (n = 14) and static stretching (n = 14) protocols voluntarily participated in the study. Data were collected using Togu Challenge Disc 2.0. An independent samples t-test was applied to compare the data that were determined to show normal distribution.ResultsWhen comparing dynamic balance according to warm-up protocols, it was found that there was a significant difference in favor of wrestlers who performed dynamic stretching (p = 0.023). However, no statistically significant difference was found between static and dynamic stretching groups in terms of static balance (p = 0.238). Additionally, while a significant difference was observed in the wrestlers' dynamic balance scores in both dynamic and static stretching exercises in favor of freestyle wrestlers (p = 0.008; p = 0.022), a significant difference was found in static balance scores in favor of Greco-Roman wrestlers (p = 0.014; p = 0.018).ConclusionDynamic stretching exercises were found to support wrestlers' balance performance more than static stretching. The results showed that the different warm-up protocols applied before training and competition can have different effects on the wrestlers' performance. Therefore, it is suggested that wrestlers should prefer warm-up protocols including dynamic stretching exercises to optimize pre-performance balance outcomes.
dc.identifier.doi10.1186/s13102-025-01293-1
dc.identifier.issn2052-1847
dc.identifier.issue1
dc.identifier.pmid40818950
dc.identifier.scopus2-s2.0-105013391799
dc.identifier.scopusqualityQ1
dc.identifier.urihttps://doi.org/10.1186/s13102-025-01293-1
dc.identifier.urihttps://hdl.handle.net/20.500.12403/6102
dc.identifier.volume17
dc.identifier.wosWOS:001551826700001
dc.identifier.wosqualityQ1
dc.indekslendigikaynakWeb of Science
dc.indekslendigikaynakScopus
dc.indekslendigikaynakPubMed
dc.language.isoen
dc.publisherBmc
dc.relation.ispartofBmc Sports Science Medicine And Rehabilitation
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanı
dc.rightsinfo:eu-repo/semantics/openAccess
dc.snmzKA_WoS_20260218
dc.subjectAthletic performance
dc.subjectBalance
dc.subjectExercise
dc.subjectStretching
dc.subjectWrestling
dc.titleComparison of the acute effects of static and dynamic stretching exercises on the balance performance of Turkish wrestlers
dc.typeArticle

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